Unplug and Unwind: A Guided Meditation to Relieve Stress and Find Inner Calm.

This guided meditation is designed to help you release the day's tensions and settle into profound peace. Through gentle body scanning, the calming rhythm of box breathing, and a vivid journey into a peaceful forest sanctuary, you'll find deep calm and clarity.

Ideal for moments when you need to step away from overwhelm, quiet a busy mind, or simply unwind before sleep. This 37-minute meditation offers a complete reset for mind and body.

Bonus Track: Includes a standalone Box Breathing exercise for quick moments of centering throughout your day.

This meditation is for you if:

• You feel stressed, overwhelmed, or mentally fatigued.
• You want to disconnect from technology and daily demands.
• You seek a peaceful transition to deep, restorative sleep.
• You need to reset and restore your inner calm.