Experience Life-Changing Benefits

  • Increased Energy

    Optimize your oxygen intake and cellular function to experience sustained energy throughout your day without crashes.

  • Stress Reduction

    Activate your parasympathetic nervous system to reduce cortisol levels and create a state of deep relaxation and calm.

  • Mental Clarity

    Improve focus, concentration and cognitive function through optimized brain oxygenation and reduced mental chatter.

  • Emotional Healing

    Release trapped emotions and trauma stored in the body through conscious breathing techniques and somatic awareness.

  • Better Sleep

    Regulate your nervous system and prepare your body for deep, restorative sleep through evening breathwork practices.

  • Heightened Awareness

    Access expanded states of consciousness and deeper spiritual connection through advanced breathwork techniques.
ST

Sandeep T

Dell Technologies

★★★★★

AJ, your sessions are truly remarkable. The ambience you create with soothing music and the depth of guided meditation is exceptional. I appreciate the thoughful approach you take delving into each practice session. It adds meaningful dimension to the experience and enhances the overall impact. Thank you for providing such a serene and enriching space for mindful reflection.

BP

Evett L

Round Rock

★★★★★

It seems to come when I really need it; it also allows me to share what I have learned with family members challenged by stress. And, I can use the box breathing techniques outside of our sessions. It has really helped me

LT

Amit J

Austin

★★★★★

Attending AJ's weekly classes has been a truly enriching experience. From the moment I step into the class, I am enveloped in soothing music curated by AJ. He has a remarkable ability to create an environment where one feels instantly at ease, allowing for a deeper connection with the practice. Their genuine warmth and kindness make every class a welcoming sanctuary, where I can explore and grow both physically and mentally. Through AJ's expert guidance, I have not only improved my understanding of yoga postures and techniques but have also cultivated a greater sense of mindfulness and self-awareness. Thank you for creating such a nurturing space for us to learn and grow."

JL

Mariya

Dell Technologies

★★★★★

The breathing technique and the way AJ leads us through the whole meditation session. That is amazing. I feel totally relaxed after the meditation.

AN

Anonymous

New Jersey

★★★★★

I love how knowledgeable the instructor is. How approachable he is. How patience he is in teaching. I like that this is a moment that is for me to learn techniques to be better. We should ask Managers to please do not ask employees to skip this time for internal meetings. :(

JK

John K

Boston

★★★★★

I am thankful that you take these classes, yesterday I was at a boiling point over work related stuff, i tuned into the practice and was able to center myself again. I probably would not have done it , if i did not have your session in my calendar

Everything you need to know about Breathworks.

Do I need any prior experience to join this course?

Not at all. This course is designed for everyone — beginners and experienced alike. Whether you're new to breathwork or already familiar with meditation or yoga, you’ll find practices that meet you where you are.

How much time do I need each day?

You’ll need about 35–45 minutes per day —

~20–25 minutes to watch the daily lesson
~15–20 minutes to do the guided practice

You can always break it up, and revisit lessons at your own pace.

What if I miss a day?

No worries — life happens! You’ll have access to the sessions so you can catch up when you’re ready. But we recommend following the daily rhythm if you can, to build momentum and experience the full benefit.

When is the best time to practice?

The morning is ideal — when your body and mind are fresh.

But any time that fits into your routine works. Just make sure:

  • You haven’t eaten a heavy meal (wait 1 hour after a light meal, 2 after a heavy one)
  • Your stomach feels light and your body relaxed

We also include a calming breath each night to help you wind down before bed.

Are the practices safe?

Yes — all the techniques taught are gentle and safe for most people. That said, if you have any serious medical or respiratory conditions, it's a good idea to check with your doctor first.

You’ll also be reminded never to force or push — breathwork is about listening to your body, not overriding it.

What kind of results can I expect?

Most participants report:

  • Feeling calmer and more centered
  • Better sleep and focus
  • Less tension in the body
  • Greater awareness and emotional balance

That said, breathwork is experiential — the more you practice, the more you feel the shift. Your results will grow with your consistency.

Is this a live course?

This is a pre-recorded guided journey, so you can follow it at your own pace. But you’ll feel like I’m right there with you, guiding you every step of the way.

What do I need for the course?

Just:

  • A quiet space
  • A cushion or chair
  • A light blanket (optional)
    An open mind and your breath

That’s it.