ZenMynd Coaching
Meditation Coaching
Option of 4 or 10 sessions
Relax your body, Calm your mind. Return to center.
A focused 1:1 meditation program for beginners, seekers, or those deepening their spiritual practice.
You'll receive:
- Personalized meditation and breathwork instruction
- Weekly sessions tailored to your schedule and experience
Tools to build consistency, reduce anxiety, and reconnect to peace
Best for:
- Beginners struggling to stay consistent
- Overthinkers who want to slow down
- Spiritual seekers who want structure and guidance
ZenMynd Me
6 weeks program
“Reset your nervous system. Redesign your life.”
A 6-week private coaching journey that blends sleep science, mindful nutrition, breathwork, and self-inquiry to help you create a life that feels aligned and alive.
You'll receive:
- 6 personalized coaching sessions with AJ
- Weekly integration plans, guided practices, and journal prompts
- Emotional clearing, nervous system healing, and deep mindset shifts
Best for:
- Professionals, creators, or leaders in burnout
- Anyone stuck in cycles of stress, self-doubt, or disconnection
- People ready to create lasting change from the inside out