ZenMynd Me
A 6-Week Journey Back to Yourself
For professionals, creatives, and seekers feeling burnt out, stuck, or overwhelmed—this holistic coaching program helps you reset mentally, emotionally, physically, and spiritually.
What is ZenMynd Me?
ZenMynd Me is a 6-week private coaching experience that integrates ancient wisdom with modern science.
We work on your sleep, nutrition, breath, mind, and emotional energy—so you can show up in life with clarity, power, and peace. Each week builds on the last with intention, accountability, and tools you’ll use for life. If you’ve outgrown guided apps, feel stuck in your current practice, or sense there’s more to discover, this work is for you.
Is This You?
You should consider this journey if:
- You're sleeping poorly, thinking constantly, and waking up tired
- You're productive on the outside, but restless or disconnected inside
- You’ve “done the self-help stuff” but still feel stuck
- You’re ready for real tools, real support, and real change
You don’t need more content. You need a container for transformation.
Week 1
Rest & Recovery
“If your body isn’t rested, it cannot heal. If your mind isn’t still, it cannot see.”
We begin by restoring the most essential, often neglected system: your sleep.
This week, you’ll learn how nervous system dysregulation caused by chronic stress, overthinking, blue light, and caffeine, is keeping you stuck in fatigue, even if you think you’re sleeping “enough.”
We will explore: Evening breathwork, practices to improve melatonin flow and body clock rhythm, rituals to clear your day energetically before bed.
What you may notice: deeper rest, vivid dreams, emotional release, or mental clarity in the mornings.
This week lays the foundation for everything that follows.
Week 2
Food & Nourishment
“You are not just what you eat. You are how you digest, absorb, and relate to food.”
This week, we bring consciousness to your nutrition and energy flow. Together, we explore how modern food patterns impact your brain, emotions, and spiritual clarity. You’ll learn what elevates or dulls your energy and how to eat in a way that honors your body’s wisdom.
We will explore: Foods that reduce inflammation, fog, and anxiety, when and how to eat for energy and balance, practices to shift from unconscious eating to intuitive nourishment.
What you may notice: lighter digestion, better moods, fewer crashes, increased sensitivity and connection to your body
Week 3
Breathworks
"The breath is the bridge between body and mind. And when you learn to guide you reset everything."
This week, we dive into the power of breath to regulate your nervous system, manage anxiety, and access expanded states of awareness.
Breath becomes your anchor, something you always have, but rarely use consciously.
We will explore: Breath techniques, breaking shallow breath habits and increasing lung-brain connection and create a daily breath ritual that actually sticks
What you may notice: improved focus, fewer emotional spikes, more calm during triggers, and even subtle euphoric states during practice
Week 4
Emotional Alchemy
“You don’t have to fight your emotions. You can feel them, understand them and free them.”
This week is about emotional resilience and energetic healing. Most people carry unprocessed emotions in their body stored as tension, fatigue, anxiety, or overreaction. We use breath, movement, and presence to help you safely meet, feel, and transmute these energies.
We will explore: Somatic awareness and emotional body scanning, breath-based emotional release techniques, mindful movement for energy flow.
What you may notice: emotional lightness, cathartic release, unexpected tears or laughter, or a deeper sense of safety in your own body.
Week 5
Clarity & Visioning
“When the mind is calm, the heart speaks. When the vision is clear, the path appears.”
Now that your body is rested and your system is reset, we turn inward to explore your deeper purpose and direction.
This is about clarity not productivity. You’ll learn to use meditation, breath, and visualization to reconnect to your values and imagine your life aligned with them.
We will explore: Guided visualization for personal + professional clarity, vision boards, energy practices to align action with purpose, releasing old goals that no longer serve you.
What you may notice: new ideas, a strong sense of “inner knowing,” creative energy, or a re-alignment of your current goals.
Week 6
Integration & Empowerment
“The goal is not to escape life. The goal is to live it centered, awake, and empowered.”
This week, we pull everything together. You’ll build your personal daily practice not one that overwhelms, but one that works.
We reflect on your progress, uncover the new identity forming within you, and set sustainable practices to carry forward.
We will explore: Designing your personal morning or evening rhythm, how to use breath, food, rest, and awareness in your everyday routine, creating reminders, rituals, and resets for the real world, how to sustain momentum without self-pressure.
What you may notice: confidence in your new rhythm, gratitude for your progress, and clarity on your next chapter.
Why It Works?
This is not another course or cookie-cutter program.
This is you, working 1:1 with a coach who’s been where you are and knows how to guide you through.
“Most people try to meditate over their stress. We go deeper and rewire the source.”
You’ll leave this journey with:
- A personalized daily rhythm
- Practical tools for clarity and energy
- A reconnected relationship with your body, breath, and purpose
Why Work with me?
This isn’t just mindset work. And it’s not just meditation. It’s a complete recalibration of how you live, think, breathe, and lead.
I have spent over two decades studying and embodying ancient wisdom from Buddhist stillness to Vedic breath, from Tantric integration to the silent power of the Samurai. But this program isn’t about lineage it’s about what works.
I have authored self-mastery journals like Break Free, developed systems for habit transformation, and created the Silent Edge method a Zen + warrior-inspired approach to cultivating focus, inner discipline, and clarity in a distracted world.
You won’t just feel better. You’ll think clearer, move differently, and live more intentionally and authentically.
This isn’t theory. This is a practice-ground for real change designed to help you meet your life with strength, softness, and Integrity.
Sandeep T
Dell Technologies
★★★★★
AJ, your sessions are truly remarkable. The ambience you create with soothing music and the depth of guided meditation is exceptional. I appreciate the thoughful approach you take delving into each practice session. It adds meaningful dimension to the experience and enhances the overall impact. Thank you for providing such a serene and enriching space for mindful reflection.
Evette L
Dell Technologies
★★★★★
It seems to come when I really need it; it also allows me to share what I have learned with family members challenged by stress. And, I can use the box breathing techniques outside of our sessions. It has really helped me.
Amit J
Austin
★★★★★
I couldn't have asked for a better guide than AJ. Attending AJ's weekly classes has been a truly enriching experience. From the moment I step into the class, I am enveloped in soothing music curated by AJ. AJ has a remarkable ability to create an environment where one feels instantly at ease, allowing for a deeper connection with the practice. Their genuine warmth and kindness make every class a welcoming sanctuary, where I can explore and grow both physically and mentally. Through AJ's expert guidance, I have not only improved my understanding of yoga postures and techniques but have also cultivated a greater sense of mindfulness and self-awareness. Thank you for creating such a nurturing space for us to learn and grow.
Jessica L
Dell Technologies
★★★★★
I am not able to attend your live sessions due to conflicts but I don't miss watching the recordings. This is exactly what I need to stay centered.
Anonymous
New Jersey
★★★★★
I love how knowledgeable the instructor is. How approachable he is. How patience he is in teaching. I like that this is a moment that is for me to learn techniques to be better. We should ask Managers to please do not ask employees to skip this time for internal meetings. :(
John K
Boston
★★★★★
I am thankful that you take these classes, yesterday I was at a boiling point over work related stuff, i tuned into the practice and was able to center myself again. I probably would not have done it , if i did not have your session in my calendar
Common Misconceptions (Read This Before You Book)
“I’ve tried meditation. I’m just not good at it.”
That’s like saying, “I tried music once—I’m not Mozart.” Meditation is a skill. We’ll show you how.
“I can’t stop thinking.”
Good. Thoughts aren’t the enemy. In fact, we’ll use them as part of the practice.
“Isn’t this just relaxation or positive thinking?”
No. This is about training the mind, rewiring your inner world, and opening new realms of experience.
Investment
Full ZenMynd Me Program: $899
Includes all private sessions, practices, recordings & journal tools
Scholarships available – email Yes@ZenMynd.me if cost is a barrier
100% refund available through Week 1 if it’s not the right fit