1:1 Coaching
Stillness is not the endgame. It’s the doorway.
Why 1:1 Meditation Coaching?
Many people turn to meditation to reduce stress or relax—and that’s a good start. But it’s only the surface. In reality, stillness isn’t the final goal. It’s the entry point.
Through proper technique, personal guidance, and consistent practice, meditation becomes a doorway into your deeper self—a place where clarity, healing, and transformation unfold.
If you’ve outgrown guided apps, feel stuck in your current practice, or sense there’s more to discover, this work is for you.
What Makes This Coaching Unique?
Through practices drawn from Zen, Vedic breathwork, chakra and Kundalini systems, Silva Mind Control, and modern neuroscience, you’ll train your attention, shift your energy, and unlock new levels of consciousness.
Meditation, when approached with proper technique and guidance, becomes a radical tool for awakening your true self, rewiring deep patterns, and experiencing expanded states of consciousness.
If you’ve outgrown guided apps, plateaued with silent sits, or feel like you’re missing the real essence of meditation, then you’re in the right place.
Who is this for?
- Beginners who want a safe, powerful start without wasting time
- Intermediate meditators feeling stuck or inconsistent
- Seekers exploring spiritual awakening, subtle energy, or consciousness expansion
- Leaders, creatives, healers seeking clarity, alignment, and grounded presence
You don’t need to be spiritual. You just need to be sincere.
What happens in the session?
Each session is private (on Zoom or in person) and customized.
Here’s what we typically do:
- Assess your current practice, goals, and blocks
- Introduce custom meditation techniques (e.g., breath, visualization, mantra, silence)
- Work with subtle energy, attention training, or shadow integration
- Give you home practices, journaling prompts, and reflection rituals
- Guide you into stillness, insight, and embodied wisdom
Every session evolves with you—we work in real time with what arises in your mind and life.
What You’ll Learn (and Unlearn)
- How to actually meditate without trying to “clear your mind”
- How to enter altered states through accessing alpha/theta brainwaves
- How to build a sacred, daily discipline (that doesn’t feel forced)
- How to heal trauma and emotional loops through conscious presence
- How to tap into deep states of intuition, peace, and creativity
- How to unlearn the “trying” mind and discover the effortless witness
Common Misconceptions (Read This Before You Book)
- “I’ve tried meditation. I’m just not good at it.”
That’s like saying, “I tried music once—I’m not Mozart.” Meditation is a skill. We’ll show you how.
- “I can’t stop thinking.”
Good. Thoughts aren’t the enemy. In fact, we’ll use them as part of the practice.
- “Isn’t this just relaxation or positive thinking?”
No. This is about training the mind, rewiring your inner world, and opening new realms of experience.
Why Work with me?
I’m not here to tell you how to live.
I’m here to help you remember the inner stillness you already have which is the true source of happiness and bliss. I draw from 20+ years of personal practice and lineage study of Buddhist, Vedic and Trantic tratidions of meditations and modern brain science.
We don’t chase bliss states.
We train awareness to meet whatever arises, in stillness, fire, or silence.
This is sacred work.
And you are welcome.
If you’ve outgrown guided apps, plateaued with silent sits, or feel like you’re missing the real essence of meditation, then you’re in the right place.
Sandeep T
Dell Technologies
★★★★★
AJ, your sessions are truly remarkable. The ambience you create with soothing music and the depth of guided meditation is exceptional. I appreciate the thoughful approach you take delving into each practice session. It adds meaningful dimension to the experience and enhances the overall impact. Thank you for providing such a serene and enriching space for mindful reflection.
Evette L
Dell Technologies
★★★★★
It seems to come when I really need it; it also allows me to share what I have learned with family members challenged by stress. And, I can use the box breathing techniques outside of our sessions. It has really helped me.
Amit J
Austin
★★★★★
I couldn't have asked for a better guide than AJ. Attending AJ's weekly classes has been a truly enriching experience. From the moment I step into the class, I am enveloped in soothing music curated by AJ. AJ has a remarkable ability to create an environment where one feels instantly at ease, allowing for a deeper connection with the practice. Their genuine warmth and kindness make every class a welcoming sanctuary, where I can explore and grow both physically and mentally. Through AJ's expert guidance, I have not only improved my understanding of yoga postures and techniques but have also cultivated a greater sense of mindfulness and self-awareness. Thank you for creating such a nurturing space for us to learn and grow.
Jessica L
Dell Technologies
★★★★★
I am not able to attend your live sessions due to conflicts but I don't miss watching the recordings. This is exactly what I need to stay centered.
Anonymous
New Jersey
★★★★★
I love how knowledgeable the instructor is. How approachable he is. How patience he is in teaching. I like that this is a moment that is for me to learn techniques to be better. We should ask Managers to please do not ask employees to skip this time for internal meetings. :(
John K
Boston
★★★★★
I am thankful that you take these classes, yesterday I was at a boiling point over work related stuff, i tuned into the practice and was able to center myself again. I probably would not have done it , if i did not have your session in my calendar
1:1 Meditation Coaching
Clarity and consistency shouldn’t be a mystery. That’s why our pricing is clear, upfront, and inclusive. What you see is what you get..
🔹 Starter – 1 Session
Find calm, clarity, and grounded awareness.
- 60-minute 1:1 session
- Personalized meditation or breathwork
- Gentle energy scan + inquiry
- Integration notes + journaling prompt
🔸 Transformation Journey – 4 Sessions
Build emotional resilience and deepen your daily practice.
- 4 x 60-minute sessions (weekly)
- Customized breathwork + meditation
- Emotional energy clearing & regulation
- Prompts + audio guides for integration
🔶 Initiation Path – 10 Sessions
Awaken subtle energy, inner vision, and self-mastery.
- 10 x 75-minute sessions (10–12 weeks)
- Chakra alignment + subconscious rewiring
- Deep mystical techniques (third eye, stillness)
- 3 custom audio meditations + workbook
- Text/voice support between sessions
Payment plan available upon request
Your transformation starts now!
Book a Free 20-Minute Discovery Call Get clear on whether this is right for you.
Choose Your Path
Based on your goals and readiness, we’ll co-create your practice.
Begin the Work
Sessions begin within a week. Transformation begins on Day 1.