Guided Meditation: Radiant Heart - Loving Kindness Meditation

This guided meditation weaves together the deep rest of Yoga Nidra with the heart-expanding energy of Maitrī or loving-kindness.
Rooted in ancient traditions of mindfulness and compassion, this practice helps you release tension, open your heart, and manifest a more peaceful, connected world starting from within.

You’ll be guided into a tranquil state where the body is completely relaxed and the mind remains awake and receptive. From this space of inner stillness, we begin to awaken feelings of joy, safety, and benevolence, first toward someone you love, and then outward in ever-widening circles until your love envelops the world.

Comes in two lenghts

• Full Journey (40 min) – For deep rest, integration, and spiritual inquiry
• Shortened Version (20 min) – For a powerful reset when time is limited

This meditation is for you if:

• You're ready to manifest emotional healing and clarity
• You’re seeking a sense of forgiveness and inner peace
• You want to strengthen your self-love and compassion for others
• You feel called to radiate peace and joy into the world