Guided Meditation: Ho'Oponopono Meditation Prayer for forgiveness and Peace

Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness, a sacred pathway to cleanse the heart, restore harmony, and return to love.

This 34-minute guided meditation invites you into a deep journey of emotional release and inner healing using the four transformative phrases at the heart of Hoʻoponopono:

1. I am Sorry
2. Please Forgive Me
3. Thank You
4. I Love You

Through breathwork, mindful presence, and heartfelt reflection, this practice helps dissolve old burdens, release guilt or resentment, and reawaken self-love. You’ll be gently guided to seek forgiveness, not only from others, but from yourself, and to offer it freely, even when no words are spoken aloud.

This meditation is for you if:

• You are holding on to guilt, anger, or emotional pain
• You're seeking closure or healing from a past relationship or event
• You want to deepen compassion and forgiveness, for others and for yourself
• You need to reconnect with your heart and release what's holding you back

Listen daily for 11 days to invite transformation, peace, and emotional clarity into your life.

You are not broken. You are being healed by your own courage to love, to release, and to begin again.