Guided Meditation: Radiant Heart: A Guided Journey to Self-Love and Gratitude

This heart-centered 20-minute meditation is an invitation to soften, to reconnect, and to remember the love that already lives within you. Through deep breathing, visualization, and affirmations, you’ll gently awaken feelings of self-love, appreciation, and emotional warmth, one breath at a time.

As your body relaxes and your awareness settles into your heart space, you’ll begin to feel the glow of gratitude and compassion expand throughout your entire being. By the end of the session, you'll be radiating love not only for yourself, but for all beings around you.

This meditation is for you if:

• You’re feeling disconnected from yourself
• You want to nurture kindness, both inward and outward
• You need a reset from stress, self-doubt, or emotional heaviness
• You’re beginning or ending your day with intention and warmth