ZenMynd
Break Free - A 6 week guide to Let Go, Trust Yourself and Embrace the Life you were meant to Live
Break Free - A 6 week guide to Let Go, Trust Yourself and Embrace the Life you were meant to Live
Couldn't load pickup availability
Step out of fear. Step into freedom
Do you ever feel trapped by the weight of expectations, the need for control, or the fear of change? Break Free is your step-by-step guide to reclaiming your personal power. This workbook is designed to help you:
- Let go of control and surrender to life's natural flow
- Set firm but compassionate boundaries
- Release expectations that drain your energy
- Cultivate deep self-acceptance and confidence
- Trust yourself and your decisions
- Embrace growth and change without fear
Through structured exercises, reflection prompts, and practical challenges, this workbook will help you not just understand the Break Free mindset but live it. Whether you're looking for a full transformation or small, meaningful shifts, this book will meet you where you are and guide you toward lasting change.
It's time to stop holding yourself back. It's time to Break Free.
What's Inside:
Part 1: Principles & Daily Exercises Over six weeks, you'll work through daily exercises, reflections, and assessments to break free from limiting patterns, build confidence, and create lasting change.
Part 2: Real-World Case Studies Apply your learning through six case studies that challenge your response to control, expectations, boundaries, self-acceptance, trust, and change, ensuring you fully embody the Break Free mindset.
BFLookInside
Pages 3-7 (not shown)
Pages 14-24 Not included here
End of Preview
The Journey to Freedom
A Step-by-Step Guide to Breaking Free
Break Free isn’t just a book—it’s a guided experience. Over six transformative weeks, you’ll work through structured daily exercises, reflections, and challenges designed to help you let go, set boundaries, and reclaim your power. This is your roadmap to lasting emotional freedom.
Beyond Theory—Into Action
Daily Exercises That Create Real Change
Many self-help books inspire, but few guide you through actual transformation. Each day, this workbook gives you concrete actions, thought-provoking prompts, and self-reflection tools to help you break free from limiting patterns and develop self-trust, confidence, and resilience.
Test What You’ve Learned
Real-World Case Studies to Deepen Your Growth
After six weeks of practice, it’s time to apply your new mindset. The Break Free workbook includes six powerful case studies that challenge you to navigate real-life scenarios using your newly developed tools—ensuring that this isn’t just theory, but a lifelong shift.
Your Personal Guide on This Journey
Meet Sage—Your Mentor in the Workbook
You’re not alone in this journey. Throughout the workbook, you’ll be guided by Sage, a wise and supportive mentor who will challenge, encourage, and remind you to stay the course. Sage’s thought-provoking iPhone-style conversations will push you to reflect deeper and take bold steps toward personal freedom.
Let customers speak for us
This one made me cry :(
The meditation has been a blessing for me , the authors voice is calming and music is just perfect. Highly recommended!
I bought all the collection.
I have been doing Dr Joe Dispenza meditation since 2020, I must say his meditations are different and very powerful. The biggest problem for me was to keep up with practice on a daily basis, I needed a way to follow his teaching and meditation and this is when I stumbled upon this site. The Supernormal Meditations Journal is exactly what I was looking for. The journal outlines 8 meditations for 8 weeks and I am really looking forward to it. The real bonus is the accompanied Music, mind blown!
