★★★★★

AJ, your sessions are truly remarkable. The ambience you create with soothing music and the depth of guided meditation is exceptional. I appreciate the thoughful approach you take delving into each practice session. It adds meaningful dimension to the experience and enhances the overall impact. Thank you for providing such a serene and enriching space for mindful reflection.

★★★★★

Arvind's has a deep understanding of yoga and meditation practices. Attending his classes has helped me feel more centered and peaceful. I wholeheartedly recommend him.

★★★★★

It seems to come when I really need it; it also allows me to share what I have learned with family members challenged by stress. And, I can use the box breathing techniques outside of our sessions. It has really helped me.

★★★★★

I am not able to attend your live sessions due to conflicts but I don't miss watching the recordings. This is exactly what I need to stay centered.

★★★★★

I love how knowledgeable the instructor is. How approachable he is. How patience he is in teaching. I like that this is a moment that is for me to learn techniques to be better. We should ask Managers to please do not ask employees to skip this time for internal meetings. :(

★★★★★

I am thankful that you take these classes, yesterday I was at a boiling point over work related stuff, i tuned into the practice and was able to center myself again. I probably would not have done it , if i did not have your session in my calendar